July 4–8, 2011
Tapping Dancing for Your Soul
Kripalu Center, Stockbridge, Massachusetts www.kripalu.org • 800.741.7353

For beginners and advanced beginners; no yoga or tap experience necessary.
 
You are invited to the ultimate and unique yoga and tap dance experience. Come explore, enjoy, and entertain the body, mind, and soul connection as you use the synchronicity of music, rhythm and dance as a doorway to the sacred flow of your life.

In this retreat you will develop:
• basic tap dance skills with technique and theory
• coordination, motor memory, and fine and gross motor skills
• alignment, placement and weight shifts
• movement vocabulary using correct tap terminology
• rhythmic awareness, clarity and sensitivity to tempos
• basic improvisational skills which enhance creative thinking and risk taking
• strength and stamina and kinesthetic perception
• a kinesthetic perception
• enhanced concentration and focus
• an awareness of style

In addition, you will learn tap dances such as the shim sham shimmy and/or other combinations/dances choreographed by Chaya. Come dance your heart with a variety of styles and music from Broadway to funky, jazz, swing and blues.
 
Note: Tap shoes are strongly recommended.

FEE: TBD

• Read a review of this program.
• Read about Chaya's illustrious career in dance...
• Watch and rate Chaya's video clips; Benny Goodman Swing, Shim Sham, Sky & Funky Rhythm, & This Can't Be Love.
• Watch a preview of "Funky Rhythm Tap: Stompin' in the City with Sharon."
• Buy Chaya's DVD, Funky Rhythm Tap; Stompin' in the City with Sharon.
• Visit the International Tap Association website.

Chaya~Sharon Heller is a Sr. Kripalu Teacher and former Director of The Chaya for Life Center, now Ayurveda Delray, with over 25 years of experience as a Holistic Health Educator, Performing Artist and Spiritual Teacher, specializing in Yoga and Ayurvedic principles and Dance. Chaya shares the healing power of Yoga, Ayurveda and Tap Dance as the trinity of life through, body, mind and speech, handed down by the sages who trail blazed the way to living well. Chaya’s professional dance career includes recognition in the Gregory Hines Tap Dance Hall of Fame, teaching at New York University’s musical theater department, creator of the video Funky Rhythm Tap, and featured in popular shows and ensembles throughout the world.

Author of Yoga of Action, featured in Kripalu Yoga, and Yoga International Magazine, and teaching at prominent venues and teacher trainings throughout the country, including Kripalu Center, Omega Institute, and Integrative Yoga Therapy, Chaya transmits the essence and message of unity, peace, and love through her teaching.

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Illuminate Your Shadow : A Solstice Yoga Retreat

Celebrate the longest day of the year by releasing your sadness, fear, pain, and suffering into the light of the summer solstice. Take this opportunity for solar healing, receiving the sun’s warmth, joy, and energy at its fullest capacity.

Because the summer solstice offers direct and sustained sunlight, we will set our intentions to illuminate our dark places by letting in the light and applying nature’s rhythms and laws to our yoga practice. In this 4-day retreat, we will practice.

• Yoga
• Pranayama
• Meditation
• Deep relaxation
• Fun and reflection
• Chanting and puja.

Join Chaya~Sharon Heller for a workshop that will reset your internal clock, renew your yoga practice, and deepen your commitment to spiritual inquiry. The name Chaya means “shadow” in Sanskrit, and is associated with worshipping the sun, the illuminator of infinite causes and effects, the bestower of good health, and the friend of all.

CE credits are available.

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Shabbat Services Smorgasborg: Renewal Service with Chaya~Sharon Heller

Have you ever wondered why Judaism does not place a spiritual value on a holistic approach to prayer, involving movement with breath, meditation and chanting? Well, the fact is that these are indeed ancient Jewish spiritual practices that are being reclaimed more and more by contemporary Jews and Judaism. Using the weekly Torah portion for inspiration, this Shabbat morning service is designed to provide an alternative, contemporary Jewish Shabbat morning service incorporating these practices. Participants are asked to please wear comfortable clothing and bring a cushion or pillow to sit on; chairs will also be available.

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Yoga Immersion in Costa Rica
A Soulful Journey into Self-realization with Chaya Li Sharon, Dennis and Kathy Lang
Bhaktiananda and The Sounds of Mukti Bhajan Band

Hotel DoceLunas, Jaco, Costa Rica

Hotel DoceLunas is located at the base of a jungle covered mountain. Five acres of ogardens set it apart from other hotels in Jaco. Towering shade trees create a beautiful natural environment, cool temperatures, and a quiet retreat literally just three minutes drive or a one mile walk from the beach and the action downtown.

Retreat price: US $1,535*

*Retreat price includes the following for participants:

• Five nights accommodation in Bungalows (double occupancy)
• Three nutritious and delicious vegetarian meals a day
• Daily early morning and afternoon yoga, Ayurveda classes and workshops with nightly Kirtan
• One bus shuttle airport–hotel–airport

Arrival and Pre-Workshop Kirtan – Tuesday, April 13th

• Arrival in San Jose, Costa Rica
• Bus Transportation from San Jose to Jaco
• Check in DoceLunas Resort and Spa
• Dinner on your own
• 7:30pm – 8:30pm: Opening introductions and welcome, evening dedications and Kirtan with Bhaktiananda, Chaya, Dennis and Kathy
  

Day 1 – Wednesday, April 14th

• 7:00 am – 8:00 am: Morning Yoga & Meditation with Chaya & Bhaktiananda
• 8:00 am – 9:00 am: Breakfast & Free Time
• 9:30 am – 11:30 am: Chaya: The Healing Power of Yoga and Ayurveda - Part 1 (Sacred Secrets of Ayurveda as Yogic Tools for Healing, Teaching and Discussion of the Elements, Doshas and Determine your Constitutional Make-up, Applications for Yoga Practice with Demo)
• 11:30 am – 2:30 pm: Lunch, Midday Excursions and activities on your own*
• 3:00 pm – 5:00 pm: Dennis, Kathy – Detox Vinyasa Flow (Elements and benefits of a vinyasa flow practice, Asana with elements of Jivamukti, Pranayama, Savasana with guided meditation
• 5:30 pm – 7:00 pm: Dinner and free time
• 7:30 pm – 8:30 pm: Evening Kirtan with Bhaktiananda
• Evening in town (optional)

Day 2 – Thursday, April 15th

• 7:00 am – 9:00 am: Breakfast & Free Time
• 9:00 am – 11:30 am: Dennis, Kathy & Bhaktiananda (Chakra Balancing Practice, Introduction to Chakra Energy Centers, Asana practice for each Chakra with Pranayama, Visualization and Affirmations, The sounds of the Chakra’s with Bhaktiananda, Savasana and guided meditation)
• 11:30 am – 2:30 pm: Lunch, Midday Excursions, and activities on own*
• 3:00 pm – 5:00 pm: Chaya: The Healing Power of Yoga and Ayurveda - Part 2 (The Koshas; The Pathway to wellness of the self and journey through the layers of your being, Teaching and discussion, Guided imagery and body mapping
• 5:30 pm – 7:00 pm: Dinner & Free Time
• 7:30 pm – 8:30 pm: Evening Kirtan with Bhaktiananda & Chaya,
• Evening in town (optional)
  

Day 3 - Friday, April 16th

• 7:00 am – 8:00 am: Morning Yoga and Meditation with Chaya and Bhaktiananda
• 8:00 am – 9:00 am: Breakfast & Free Time
• 9:30 am – 11:30 am: Chaya: The Healing Power of Yoga and Ayruveda - Part 3 (The Healing Power of Yoga; Sacred Secrets of Postures and Breath, Teaching and discussion, Practice to integrate and experience the teachings of bandhas and breathing)
• 11:30 am – 2:30 pm: Lunch, Midday Excursions, and activities on your own.*
• 3:00 pm – 5:00 pm: Vinyasa Flow Yoga with Dennis, Kathy and Bhaktiananda (Pranayama, Vinyasa flow, Moving meditation with elements of Kundalini, Savasana with chanting by Bhaktiananda)
• 5:30 pm – 7:00 pm: Dinner and free time.
• 7:30 pm – 8:30 pm: Evening Kirtan with Bhaktiananda
• Night in town (optional)
  

Day 4 – Saturday, April 17th

• 7:00 am – 9:00 am: Breakfast & Free Time
• 9:00 am – 11:30 am: Dennis and Kathy (Yin Yang Yoga Practice, Yin Yang Philosophy and application in yoga Energetic flow postures to warm up the body (Yang), Seated and floor postures to balance energy (Yin), Pranayama, Savasana)
• 11:30 am 2:30 pm: Lunch, Mid-day Excursions, and activities on own.*
• 3:00 pm – 5:00 pm: Chaya: The Healing Power of Yoga and Ayruveda - Part 4 (Stress; our call to respond, Teaching and discussion, Yoga Nidra
• 5:30 pm – 7:00 pm Dinner and free time
• 7:30pm – 8:30pm: Final Evening Meditation, Kirtan, Closing Dedication with Chaya, Dennis, Kathy and Bhaktiananda
• Night in town (optional)
  

Day 5 – Sunday, April 18th

• 8:00 am – 9:00 am: Breakfast and free time
• 10:00 am – 10:30 am: Check out and depart

* Activities include private yoga lessons, ATV back country tours, canopy tours, butterfly farm tour, beach walks and swimming, river tours and white water rafting, spa treatments, nature preserve tours, surfing lessions, horseback riding, rain forest hike, fly fishing, waterfall exploration, and shopping.

Last year's Costa Rican retreat at the Samasati Nature Preserve was a transformational experience for all. Being in nature and living attuned to its rhythms was a magical experiene that created the space for fun, learning, reflection, action and deep rest. The environment was the perfect match for Yoga and Ayurveda to come alive in our daily experience. To view some spectacular photos from our week in the jungle click here.

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Yoga for Healing, Prosperity and Good Fortune Retreat

A retreat for those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides. Discover and experience the yogic pathway to wellness, through the integration of the self, the journey through the layers of your being, yoga nidra and deep relaxation. Learn and integrate sacred secrets of Ayurveda as Yogic tools for healing, the deeper essence of postures and breath, along with the movement of energy for self mastery; and reading the map of life and doorway to the self.

Retreat Schedule:
Morning yoga 6:30-8am
Breakfast 8-9am
Workshop 9-12
Lunch noon-1:00
Workshop 1-4

• CEU’s and certificate available for yoga teachers
• Massage and healing arts services available by appointment

Tuition includes breakfast and lunch.

• REGISTER BEFORE 10/16: $225
• REGISTER 10/17 or AFTER: $255

ACCOMMODATION OPTIONS

Sundy House (www.sundyhouse.com): $169 per night.
The Sundy house is one mile from the beach and is right down the block from The Chaya for Life Center. The rate includes transportation to the beach and The Center. There is limited room availability on October 23 and 24.

KOA Trailer Park Campsite: $37-$39 per night.
Call 561-278-4633 for reservations or more information.

John Prince Park: $29.99-$31.22 per night.
This option is further away, but accommodates tents and pets. Call 561-582-7992 for reservations or more information.

Crane's Beach House (www.cranesbeachhouse.com): Rates start at $111.75
Call 1-866-372-7263 for information and reservations, and be sure to mention "summer special" for the best rates. Crane's Beach House is located right on the beach.

The Bermuda Inn (www.thebermudainn.com): Rates start at $69 midweek and $90 on the weekends
Call 561-276-5288 for information and reservations.

Wright By The Sea: Rates in October from $99-$154
Call 561-278-3355 for information and reservations. This hotel is located right on the beach, just a few minutes farther away from The Center than the others.

Del-Raton Travel Trailer Park: Rate $25.00/day
Call 561-278-4633 for information and reservations. On US 1, no more than 10-15 minutes from The Chaya for Life Center.

Transportation Fee: Approximately $7-$10 per day, depending on the number of retreat attendees.

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