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the programs currently scheduled in the months featured.

MarchAprilJune

 

MARCH 2010

sunrise-sunset

I had no idea what to expect when YogaHub asked me to speak at the first-ever virtual yoga conference. I was delighted to be a presenter but also unsure of how this new concept would
sit with its participants.

They loved it.

Four hundred people gathered virtually from all over the world to attend this conference: from the US to the UK, from
New Zealand to Thailand, from South Africa to Sweden-more than 20 countries participated.

It's been absolutely wonderful and heart-warming for me to experience the wave of positive comments from all over the globe. Following are a few of my favorite responses to presentation:

"Doing this breathing exercise makes connecting with myself easy and feels great and very worthwhile".

"After listening to your talk, one of my key take-aways was that stress is the voice of IMBALANCE: not connected/not aware of all koshas; and to direct yourself to cultivate acceptance and balance or align the spiritual layers all the way to the physical layer".

"So nice to "see" you at the virtual conference. more importantly i am grateful to be on your mailing list as this is how i heard about the conference and was able to take advantage of the $100 off. : ))
it was also nice to get a review of how our doshas play in our lives.
thank you for sharing your wisdom".

"...I'm blown away by this conference. It is so much more participatory than I ever imagined. It truly sounds like it's coming from right next door. I feel incredibly connected to a wonderful group of Yogis..."

"...I loved the flexibility it offered, being able to take it piece by piece and session by session at my own time and convenience. I look forward to next year..."

"...The thing that I love the most about this conference - the sum of the whole was greater than the parts. I had the feeling of being deeply watered and fed in a way that really awakened and enlivened things inside of me..."

I am humbled and grateful for all the connections woven by the threads of the conference.

One of my favorite speakers, Nischala Joy Devi, talked about the first yoga sutra (the defining text of classical yoga). Her translation included the word "humility". Listen to how she translates that often-overlooked sutra by describing the word "humility" so that you can actually experience and feel humility in your body (the audio clip is about half-way down the page.

Listen to Nischala Joy Devi speak...
 

YogaHub received so much positive feedback, in fact, they decided to create another first called "March Magic."

For the month of March, you get:

  • A fully loaded iPod of all the conference workshops
  • A ticket to next year's conference
  • Twelve new virtual workshops (1 each month)... and more!!

For all the details click here!

There are other audio clips from the conference that you may also enjoy, including one on Laughter Yoga (what a major hoot!) and one on chanting (also known as mantra meditation). Listen and enjoy...

It's clear that virtual space is a new frontier in which to deepen our practice, connect with like-minded people and grow as a yoga community without walls.

I hope you'll join me there.


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Tap Header

Jazz and Tap Dance Classes
Jazz, Tuesdays • 10:30-11:45 am / Tap, Wednesdays • 5:45-7:00 pm and Thursdays • 1:00-2:15 pm

Exercise your body, mind and spirit, while you heal your creative expression. Experience the power of dance, joy and laughter and learn how to feel great about yourself!

FEE: $16 or Class Card


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Chaya for Life

The Healing Power of Yoga: Pathway to Wellness,
Integration of the Self and Journey through the Layers of Your Being.

Monday, March 1 • 4:15-6:30 pm

A workshop for all health professionals, yoga teachers and practitioners, and those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides.

Private healing sessions available / CEU’s available for yoga teachers.

FEE: $25 or $90 for the four part series


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The Healing Power of Yoga: Sacred Secrets of Ayurveda as Yogic Tools for Healing
Monday, March 8 • 4:15-6:30 pm

A workshop for all health practitioners, yoga teachers and practitioners, and those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides.

Private healing sessions available / CEU’s available for yoga teachers.

FEE: $25.


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The Healing Power of Yoga: Sacred Secrets of Postures and Breath
Monday, March 15 • 4:15-6:30 pm

A workshop for all health practitioners, yoga teachers and practitioners, and those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides.

Private healing sessions available / CEU’s available for yoga teachers.

FEE: $25


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Tap Header

Open House Reception and Intro to Tap and Jazz Dance
Thursday, March 18 • 6:30-8:30 pm

Enjoy a fun evening at the Chaya for Life Center, a yoga, dance, and massage studio that offers a variety of classes designed to make you feel great! Come mingle and enjoy complimentary appetizers, wine and Chaya’s Organic teas. Meet Chaya, who has been a performing artist and teacher for the last 25 years. She will share her stories and experience with you, and demonstrate a few dance steps. Join in the lesson or just watch.

All guests will receive discounts on future visits.
RSVP for 2 and receive a special gift.


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Chaya for Life

The Healing Power of Yoga: Chakra Journey and
the Movement of Energy for Self Mastery

The map of life and the doorway to the self

Monday, March 22 • 1:00-3:30 pm

A workshop for all health practitioners, yoga teachers and practitioners, and those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides.

Private healing sessions are also available by appointment.

CEUs available for Yoga Teachers.

FEE: $25


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Serenity

Heal Yourself with Ayurveda
Saturday, March 27 • 11:00-12:30 pm

Ayurveda, the world’s oldest comprehensive health care system, is the Science of Life and Wisdom of Daily Living practiced in India for 6000 years. “Sister science” to Yoga and the most recognized and widely practiced disciplines of alternative medicine in the West, it imparts wisdom on how to live in balance with oneself and the environment and a profound philosophy that conjoins “Mind, Body, Spirit” as a framework for Holistic Health and Wellness.

Learn Ayurveda as an art and science of life as well as discover its philosophy that it shares with yoga. Learn Ayurveda’s framework that supports the healing power of yoga and creates a balanced lifestyle that facilitates moving forward in life with grace and ease.

Participants receive $25 discount on an Ayurvedic Consultation with Chaya.

FREE LECTURE


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APRIL 2010


Costa Rica

Yoga Immersion in Costa Rica
A Soulful Journey into Self-realization with Chaya Li Sharon, Dennis and Kathy Lang
Bhaktiananda and The Sounds of Mukti Bhajan Band


April 13-18, 2010 • Hotel DoceLunas, Jaco, Costa Rica

Hotel DoceLunas is located at the base of a jungle covered mountain. Five acres of gardens set it apart from other hotels in Jaco. Towering shade trees create a beautiful natural environment, cool temperatures, and a quiet retreat literally just three minutes drive or a one mile walk from the beach and the action downtown.

Retreat price: US $1,535*

*Retreat price includes the following for participants:

  • Five nights accommodation in Bungalows (double occupancy)
  • Three nutritious and delicious vegetarian meals a day
  • Daily early morning and afternoon yoga, Ayurveda classes and workshops with nightly Kirtan
  • One bus shuttle airport–hotel–airport

To Register: Call 305.432.4373 or visit www.spiritquest.com


Arrival and Pre-Workshop Kirtan – Tuesday, April 13th

  • Arrival in San Jose, Costa Rica
  • Bus Transportation from San Jose to Jaco
  • Check in DoceLunas Resort and Spa
  • Dinner on your own
  • 7:30pm – 8:30pm: Opening introductions and welcome, evening dedications and Kirtan with Bhaktiananda, Chaya, Dennis and Kathy

 

Day 1 – Wednesday, April 14th

  • 7:00 am – 8:00 am: Morning Yoga & Meditation with Chaya & Bhaktiananda
  • 8:00 am – 9:00 am: Breakfast & Free Time
  • 9:30 am – 11:30 am: Chaya: The Healing Power of Yoga and Ayurveda - Part 1 (Sacred Secrets of Ayurveda as Yogic Tools for Healing, Teaching and Discussion of the Elements, Doshas and Determine your Constitutional Make-up, Applications for Yoga Practice with Demo)
  • 11:30 am – 2:30 pm: Lunch, Midday Excursions and activities on your own*
  • 3:00 pm – 5:00 pm: Dennis, Kathy – Detox Vinyasa Flow (Elements and benefits of a vinyasa flow practice, Asana with elements of Jivamukti, Pranayama, Savasana with guided meditation
  • 5:30 pm – 7:00 pm: Dinner and free time
  • 7:30 pm – 8:30 pm: Evening Kirtan with Bhaktiananda
  • Evening in town (optional)

 

Day 2 – Thursday, April 15th

  • 7:00 am – 9:00 am: Breakfast & Free Time
  • 9:00 am – 11:30 am: Dennis, Kathy & Bhaktiananda (Chakra Balancing Practice, Introduction to Chakra Energy Centers, Asana practice for each Chakra with Pranayama, Visualization and Affirmations, The sounds of the Chakra’s with Bhaktiananda, Savasana and guided meditation)
  • 11:30 am – 2:30 pm: Lunch, Midday Excursions, and activities on own*
  • 3:00 pm – 5:00 pm: Chaya: The Healing Power of Yoga and Ayurveda - Part 2 (The Koshas; The Pathway to wellness of the self and journey through the layers of your being, Teaching and discussion, Guided imagery and body mapping
  • 5:30 pm – 7:00 pm: Dinner & Free Time
  • 7:30 pm – 8:30 pm: Evening Kirtan with Bhaktiananda & Chaya,
  • Evening in town (optional)

 

Day 3 - Friday, April 16th

  • 7:00 am – 8:00 am: Morning Yoga and Meditation with Chaya and Bhaktiananda
  • 8:00 am – 9:00 am: Breakfast & Free Time
  • 9:30 am – 11:30 am: Chaya: The Healing Power of Yoga and Ayruveda - Part 3 (The Healing Power of Yoga; Sacred Secrets of Postures and Breath, Teaching and discussion, Practice to integrate and experience the teachings of bandhas and breathing)
  • 11:30 am – 2:30 pm: Lunch, Midday Excursions, and activities on your own.*
  • 3:00 pm – 5:00 pm: Vinyasa Flow Yoga with Dennis, Kathy and Bhaktiananda (Pranayama, Vinyasa flow, Moving meditation with elements of Kundalini, Savasana with chanting by Bhaktiananda)
  • 5:30 pm – 7:00 pm: Dinner and free time.
  • 7:30 pm – 8:30 pm: Evening Kirtan with Bhaktiananda
  • Night in town (optional)

 

Day 4 – Saturday, April 17th

  • 7:00 am – 9:00 am: Breakfast & Free Time
  • 9:00 am – 11:30 am: Dennis and Kathy (Yin Yang Yoga Practice, Yin Yang Philosophy and application in yoga Energetic flow postures to warm up the body (Yang), Seated and floor postures to balance energy (Yin), Pranayama, Savasana)
  • 11:30 am 2:30 pm: Lunch, Mid-day Excursions, and activities on own.*
  • 3:00 pm – 5:00 pm: Chaya: The Healing Power of Yoga and Ayruveda - Part 4 (Stress; our call to respond, Teaching and discussion, Yoga Nidra
  • 5:30 pm – 7:00 pm Dinner and free time
  • 7:30pm – 8:30pm: Final Evening Meditation, Kirtan, Closing Dedication with Chaya, Dennis, Kathy and Bhaktiananda
  • Night in town (optional)

 

Day 5 – Sunday, April 18th

  • 8:00 am – 9:00 am: Breakfast and free time
  • 10:00 am – 10:30 am: Check out and depart

 

* Activities include private yoga lessons, ATV back country tours, canopy tours, butterfly farm tour, beach walks and swimming, river tours and white water rafting, spa treatments, nature preserve tours, surfing lessions, horseback riding, rain forest hike, fly fishing, waterfall exploration, and shopping.

Last year's Costa Rican retreat at the Samasati Nature Preserve was a transformational experience for all. Being in nature and living attuned to its rhythms was a magical experiene that created the space for fun, learning, reflection, action and deep rest. The environment was the perfect match for Yoga and Ayurveda to come alive in our daily experience. To view some spectacular photos from our week in the jungle click here.

 

[ Download a copy of the flyer for this retreat. ]

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Chaya for Life

Advanced Training in Ayurveda:
The Wisdom of Daily Living and it's Application for Yoga Therapy
April 26 – May 1, 2010

50 hour advanced training for Integrative Yoga Therapy Accreditation and Yoga Alliance approved
CEU’s Available for Yoga Teachers

Ayurveda, the world’s oldest comprehensive health care system, is the Science of Life or Wisdom of Daily Living that has been practiced in India for 6000 years. It is considered the “sister science” to Yoga and is one of the most recognized and widely practiced disciplines of alternative medicine in the West. It imparts wisdom on how to live in balance with oneself and the environment and a profound philosophy that conjoins “Mind, Body, Spirit” as a framework for Holistic Health and Wellness, that is a practical knowledge of self-healing that anyone can learn.

In this program we will explore and experience Ayurveda as an art and science of life as well as examine and experience its philosophy that it shares with yoga. Learn Ayurvedic anatomy, physiology, diagnostic tools such as pulse and tongue reading, and how to assess common conditions and imbalances. Learn practical applications of Marma Therapy and Ayurveda’s framework for Yoga Therapy, how it supports yoga practice by understanding root causes of disease, seasonal influences, the doshas, and their relationship to the gunas, lunar channels, chakras, koshas, and the application of Ayurveda for organizing a healing yoga practice through the balance and integration of body, mind and spirit. Retreat with Chaya and immerse yourself in the daily ritual, routine, and diet that support the healing power of yoga and create the framework that facilitates moving forward in life with grace and ease

TUITION: Register by April 5 – $695 / Reigster after April 5 – $750
Tuition includes Ayurvedic breakfast and lunch at the Chaya for Life Center

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JUNE 2010

Chaya for Life Spirituality

Illuminate Your Shadow : A Solstice Yoga Retreat
June 20 -24, 2010 at Kripalu Center for Yoga and Health • www.kripalu.org

Celebrate the longest day of the year by releasing your sadness, fear, pain, and suffering into the light of the summer solstice. Take this opportunity for solar healing, receiving the sun’s warmth, joy, and energy at its fullest capacity.

Because the summer solstice offers direct and sustained sunlight, we will set our intentions to illuminate our dark places by letting in the light and applying nature’s rhythms and laws to our yoga practice. In this 4-day retreat, we will practice.

  • Yoga
  • Pranayama
  • Meditation
  • Deep relaxation
  • Fun and reflection
  • Chanting and puja.

Join Chaya Li Sharon for a workshop that will reset your internal clock, renew your yoga practice, and deepen your commitment to spiritual inquiry. The name Chaya means “shadow” in Sanskrit, and is associated with worshiping the sun, the illuminator of infinite causes and effects, the bestower of good health, and the friend of all.

CE credits are available.

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Tap Header

Tap Dance for the Zen of It: A Yoga and Tap Dance Retreat that will Change Your Life.
June 27-July 1, 2010 at Kripalu Center for Yoga and Health • www.kripalu.org

You are invited to the ultimate yoga and tap dance experience. Come explore, integrate, and understand the body, mind, and soul connection as you use the rhythm and synchronicity of music and dance as a doorway to the sacred flow of your life. In this retreat, you will develop:

• basic tap dance skills with technique and theory
• coordination, motor memory, and fine and gross motor skills
• alignment, placement and weight shifts
• movement vocabulary using correct tap terminology
• rhythmic awareness, clarity and sensitivity to tempos
• basic improvisational skills which enhance creative thinking and risk taking
• strength and stamina
• a kinesthetic perception
• enhanced concentration and focus
• an awareness of style

In addition, you will learn tap dances such as the shim sham shimmy and other combinations/dances choreographed by Chaya Li Sharon. Come dance your heart out to Broadway, rhythm, swing, and blues tunes.

Learn more about this program:

• Read a review of this program.
• Read participant testimonials of this program.
• Read about Chaya's illustrious career in dance...

Watch video clips of participants of Chaya's "Tapping into Your Soul" program.
• Rate Chaya's video clips; Benny Goodman Swing, Shim Sham, Sky & Funky Rhythm, & This Can't Be Love.
• Buy Chaya's DVD, Funky Rhythm Tap; Stompin' in the City with Sharon.
• Visit the International Tap Association website.

 

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• • RECENT PROGRAMS • •

 

FEBRUARY 2010

 

Sacred Pulse

Prenatal Yoga
Mondays • 11:00-12:15 pm

Prenatal yoga is a holistic experience for pregnant women. Good for mom and baby, deepening their connection through the peaceful, introspective nature of yoga.

The class includes traditional aspects of yoga; breath work, postures, and relaxation, and is gentle. $16 or class card.

Fee: $16 or Class Card


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Knitting CircleThe Knitting Circle
Wednesdays for six weeks, beginning February 10 • 11:00-12:15

Knitting is often referred to as the “new yoga”. The foundation of all knitting is only two stitches but the things built on these are infinite. Knitting’s meditative nature is both inspirational and relaxing; it strengthens the hands and gives you something to show for your efforts.

Come join master knitter Sue Skigen in this informational class as she breaks down the essentials of knitting in a logical and easily understood manner. Sue Skigen brings both expertise and patience to her teaching. The local artist, who has worked and taught in a knitting store, as well as in Santa Community College and adult education at a neighborhood High School, is known for her creative and technical knowledge.

Expect to leave the class with at least one completed project. Call for more information.

Fee: $49


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Heal Yourself with Ayurveda
Saturday, February 6 • 11:00-12:30 pm

Ayurveda, the world’s oldest comprehensive health care system, is the Science of Life and Wisdom of Daily Living practiced in India for 6000 years. “Sister science” to Yoga and the most recognized and widely practiced disciplines of alternative medicine in the West, it imparts wisdom on how to live in balance with oneself and the environment and a profound philosophy that conjoins “Mind, Body, Spirit” as a framework for Holistic Health and Wellness.

Learn Ayurveda as an art and science of life as well as discover its philosophy that it shares with yoga. Learn Ayurveda’s framework that supports the healing power of yoga and creates a balanced lifestyle that facilitates moving forward in life with grace and ease.

Participants receive $25 discount on an Ayurvedic Consultation with Chaya.

FREE


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The Chaya for Life Center Open House Reception Party
Wednesday, February 10 • 6:00-8:00 pm

If you've ever been curious about or considered trying Yoga, Holistic Healing, Massage, and other healthy lifestyle activities - now is a chance to learn a bit about them in a casual, no-sell setting.

Enjoy Complimentary wine, teas, cheeses, pasta salad! And sample Chaya’s ayurvedic specialties (healing foods).
Meet Chaya who will tell you about her methods for enriching your life and bringing you greater levels of energy and wellness. She has 25 years of experience as a Holistic Health Educator, & spiritual teacher.

Drop in, educate yourself, and see this lovely studio in a historic home.

RSVP not required but appreciated, by email to: chaya@chayaforlife.com

The Chaya for Life Center is located at 353 North Swinton Avenue in Delray Beach
(SE corner of Swinton and Lake Ida) • 561-330-2929

Bring a friend! RSVP for 2 and receive a Special Gift!

PLUS Complimentary Chair Massages during the event & you can take advantage of special discounted offers on future visits.

To download this information in PDF format, click here.


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Ayurvedic Nutrition

Ayurveda's Intelligence of Nutrition and Digestion
Monday, February 8 • 6:00-8:30 pm

Ayurveda, the sister science to Yoga, is ancient wisdom of how to live a healthy and harmonious life by living in accordance with our true nature and the rhythms of the world. Intelligence is associated with pitta and the digestive fire, agni. Come hear about how, what and when we eat, as well as our daily patterns and routines influence our health through their impact on our digestion.

Participants will receive $25 discount on an Ayurvedic Consultation with Chaya.

FEE: $25


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Yoga for Healing

Yoga for Healing, Prosperity and Good Fortune Retreat
Saturday, February 27

A retreat for those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides. Discover and experience the yogic pathway to wellness, through the integration of the self, the journey through the layers of your being, yoga nidra and deep relaxation. Learn and integrate sacred secrets of Ayurveda as Yogic tools for healing, the deeper essence of postures and breath, along with the movement of energy for self mastery; and reading the map of life and doorway to the self.

• CEU’s and certificate available for yoga teachers
• Massage and healing arts services available by appointment

Tuition includes vegetarian lunch.

• REGISTER BEFORE OR ON 2/15: $108
• REGISTER AFTER 2/15: $125

 

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Ayurveda's Healthy Cooking

Ayurveda's Healthy Cooking Class
Monday, February 22 • 11:00-2:00 pm • Registration required (space is limited)

Join Chaya for a fun and educational cooking experience and learn how to use this ancient science of life as a framework for holistic health and wellness. Learn how to prepare a delicious meal to nourish your body and soul.

FEE: $45 • Includes lunch


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yoga conference

Yoga Hub Virtual World Yoga Conference
Friday, February 19 to Sunday, February 21

Join me for Ayurveda’s applications for yoga practice and Yoga of Action; Holistic Lifestyle and Adaptive Yoga for People with Multiple Sclerosis, Auto-immune and Similar Conditions in the Virtual World Yoga Conference.

Imagine attending an affordable yoga and wellness conference that fits easily into your busy schedule. The First Annual Virtual World Yoga Conference, entitled "Yoga, Health & Happiness," is a three-day conference that runs from Friday, February 19 to Sunday, February 21.
 
For three days, people from around the globe will gather virtually to participate in workshops, lectures, yoga classes, and meditations. The 35 plus teachers are outstanding and the sessions are informative, experiential and transformational. Amy Weintraub, Nischala Joy Devi, and Chaya Li Sharon are just a few of the wonderful educators on board.

For more info and to register click here: Yoga Hub Virtual Conference
 
Use this Coupon Code: CHY219 to receive $100 off tuition priceRegular tuition is $197 ticket price, thus my students, followers, friends and colleagues can attend the conference for only $97.

 

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JANUARY 2010

 

Sacred Pulse

Prenatal Yoga
Mondays • 11:00-12:15 pm

Prenatal yoga is a holistic experience for pregnant women. Good for mom and baby, deepening their connection through the peaceful, introspective nature of yoga.

The class includes traditional aspects of yoga; breath work, postures, and relaxation, and is gentle. $16 or class card.

Fee: $16 or Class Card


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Serenity

Heal Yourself with Ayurveda
Saturday, January 9 • 11:15-12:30 pm

Ayurveda, the world’s oldest comprehensive health care system, is the Science of Life and Wisdom of Daily Living practiced in India for 6000 years. “Sister science” to Yoga and the most recognized and widely practiced disciplines of alternative medicine in the West, it imparts wisdom on how to live in balance with oneself and the environment and a profound philosophy that conjoins “Mind, Body, Spirit” as a framework for Holistic Health and Wellness.

Learn Ayurveda as an art and science of life as well as discover its philosophy that it shares with yoga. Learn Ayurveda’s framework that supports the healing power of yoga and creates a balanced lifestyle that facilitates moving forward in life with grace and ease.

Participants receive $25 discount on an Ayurvedic Consultation with Chaya.

FREE


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MS Manual

Delray Library Author's Showcase
Sunday, January 10 • 2-4 pm • Delray Public Library
100 West Atlantic Avenue • delraylibrary.org

Join Chaya at the 11th Annual Delray Library Author's Showcase where Chaya's book, Yoga of Action, will be one of the featured publications for the event.

Yoga of Action will be available for purchase at the event.


 

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Balancing the Spine: Yoga for Scoliosis and Postural Asymmetries
A Workshop for Teachers and Students
Monday, January 11 • 6:00-8:30 pm

Learn who experiences this and how we can help them by understanding and using yogic tools for improving the condition. Holistically, meaning on every level: Physically with body awareness, and postures (asanas) done with emphasis on stretching and lengthening. Energetically with breathing (pranayama) practices, Emotionally and intuitively with deep relaxation and meditation, and Ayurvedic Lifestyle Tools for supporting the person, reducing stress, and understanding and tapping into the natural rhythms of healing for insight and a life of balance, and free from pain.

CEU’s available for yoga teachers

FEE: $25.


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The Healing Power of Yoga: Pathway to Wellness,
Integration of the Self and Journey through the Layers of Your Being.

Tuesday, January 12 • 1:00-3:30 pm

A workshop for all health professionals, yoga teachers and practitioners, and those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides.

Private healing sessions available / CEU’s available for yoga teachers.

FEE: $25 or $90 for the four part series


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Jazz at Chaya's
Sunday, January 17 • 7:00-9:00 pm

An evening of Brazilian Jazz, featuring Phill Fest, Russ Howard, Brian Lutz and special guests.

FEE: By Donation


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The Healing Power of Yoga: Sacred Secrets of Ayurveda as Yogic Tools for Healing
Tuesday, January 19 • 1:00-1:30 pm

A workshop for all health practitioners, yoga teachers and practitioners, and those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides.

Private healing sessions available.

FEE: $25.


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Yoga Day Free Raffle
Saturday, January 23 • 9:30-11:00 am

Join our open Level flowing Kripalu style Yoga class and take a chance at winning classes and yoga products from the Chaya's Cupboard, the shop at The Chaya for Life Center.

FEE: $16 or Class Card


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Yoga and Ayurveda for Anxiety and Depression
Monday, January 25 • 6:00-8:30 pm

Learn who experiences this and how we can help them by understanding and using yogic tools for improving the condition and quality of life, Holistically, meaning on every level:

Physically with body awareness, and postures (asanas) done with emphasis on grounding, stabilizing and relaxing. Energetically with breathing (pranayama) practices, Emotionally and intuitively with deep relaxation and meditation, and Ayurvedic Lifestyle Tools for supporting the person, reducing stress, and understanding and tapping into the natural rhythms of healing for insight and a life of balance, and free from suffering.

Private healing sessions available / CEUs available for Yoga Teachers.

FEE: $25


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The Healing Power of Yoga: Sacred Secrets of Postures and Breath
Tuesday, January 26 • 1:00-3:30 pm

A workshop for all health practitioners, yoga teachers and practitioners, and those interested in the ultimate treatment of imbalances, conditions and the improved quality of life that yoga provides.

CEUs available for Yoga Teachers.

FEE: $25


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Tap Header


Tap Dance for the Zen of It: A Yoga and Tap Dance Retreat that will Change Your Life.
January 28-31, 2010 at The Chaya for Life Center &

Have you ever wanted to just burst into tap dance? To pulse with the rhythm and the beat? Whether you are new to tap dancing or yoga or not, you can step right in.

Use Yoga to condition the body, mind and soul, for a joyful, insightful and ultimate tap dance experience. Feel the rhythm of your soul or just simply tap into it. Come shuffle along, step, stomp, and clap your heart out to the likes of Broadway, rhythm, swing and blues.

Students will develop:
• basic tap dance skills with technique and theory
• coordination, motor memory, and fine and gross motor skills
• alignment, placement and weight shifts
• movement vocabulary using correct tap terminology
• rhythmic awareness, clarity and sensitivity to tempos
• basic improvisational skills which enhance creative thinking and risk taking
• strength and stamina
• a kinesthetic perception
• enhanced concentration and focus
• an awareness of style

In addition, students will also learn tap dances such as the shim sham shimmy and/or other combinations/dances choreographed by Chaya.

Program Schedule:

Thursday Night January 28 7:00-8:30 pm Program Opening
Friday & Saturday January 29 & 30 9:00-10:00 am Breakfast
    10:00-12:30 pm Program Session (inc. 15 minute break)
    12:30-1:30 pm Lunch
    1:30-4:00 pm Program Session
   
• Healing arts services available •
Sunday January 31 7:30-9:00am Yoga
    9:00-10:00 am Breakfast
    10:00-12:30 pm Program Session, Closing & Lunch
       

Price: $325
Price when your register
after January 18: $355
Tuition includes breakfast and lunch at Chaya's

All levels (including beginners) are welcome.
• Tap shoes are strongly recommended
.


Learn more about this program:

• Read a review of this program.
• Read participant testimonials of this program.
• Read about Chaya's illustrious career in dance...

Watch video clips of participants of Chaya's "Tapping into Your Soul" program.
• Rate Chaya's video clips; Benny Goodman Swing, Shim Sham, Sky & Funky Rhythm, & This Can't Be Love.
• Buy Chaya's DVD, Funky Rhythm Tap; Stompin' in the City with Sharon.
• Visit the International Tap Association website.

 

ACCOMMODATION OPTIONS

Sundy House
(www.sundyhouse.com): $169 per night.

The Sundy house is one mile from the beach and is right down the block from The Chaya for Life Center. The rate includes transportation to the beach and The Center.

KOA Trailer Park Campsite: $37-$39 per night.
Call 561-278-4633 for reservations or more information.

John Prince Park: $29.99-$31.22 per night.
This option is further away, but accommodates tents and pets. Call 561-582-7992 for reservations or more information.

Crane's Beach House (www.cranesbeachhouse.com): Rates start at $111.75
Call 1-866-372-7263 for information and reservations.Crane's Beach House is located right on the beach.

The Bermuda Inn (www.thebermudainn.com): Rates start at $69 midweek and $90 on the weekends
Call 561-276-5288 for information and reservations.

Wright By The Sea: Rates in October from $99-$154
Call 561-278-3355 for information and reservations. This hotel is located right on the beach, just a few minutes farther away from The Center than the others.

Del-Raton Travel Trailer Park: Rate $25.00/day
Call 561-278-4633 for information and reservations. On US 1, no more than 10-15 minutes from The Chaya for Life Center.

Transportation Fee: Approximately $7-$10 per day, depending on the number of retreat attendees.

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DECEMBER 2009


Sacred Pulse

Ayurvedic Rhythms for the Holidays
and the Rest of your Life
Monday, December 7 • 6–8 pm

Ayurveda, the world’s oldest comprehensive health care system, is the Science of Life and Wisdom of Daily Living practiced in India for 6000 years. “Sister science” to Yoga and the most recognized and widely practiced disciplines of alternative medicine in the West, it imparts wisdom on how to live in balance with oneself and the environment and a profound philosophy that conjoins “Mind, Body, Spirit” as a framework for Holistic Health and Wellness.

Learn Ayurveda as an art and science of life as well as discover its philosophy that it shares with yoga. Learn Ayurveda’s framework that supports the healing power of yoga and creates a balanced lifestyle that facilitates moving forward in life with grace and ease.

Fee: $25
Participants receive $25 discount on an Ayurvedic Consultation with Chaya.


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Ayurvedic Nutrition

Ayurveda's Intelligence of Nutrition and Digestion
Tuesday, December 15 • 2 pm • Delray Public Library • 100 West Atlantic Avenue • delraylibrary.org

Intelligence is associated with pitta and the digestive fire, agni. Come hear about how, what and when we eat, as well as our daily patterns and routines influence our health through their impact on our digestion.

Participants will receive $25 discount on an Ayurvedic Consultation with Chaya.


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Solstice

Solstice Celebration
Sunday, December 20 • 7–9 pm

The winter solstice is celebrated in many ancient and modern cultures as a time of purification, rebirth, rededication, and a return to the light. Astronomically, it marks the date when the days begin to lengthen and nights grow shorter.

The winter solstice is especially meaningful to Chaya, whose Sanskrit name means “the shadow.” The word “chaya” is popularly associated with worshipping the sun, the illuminator of the world and the purveyor of good health. Come experience the rhythms and laws of nature in an evening of yoga, breath work, meditation, yoga nidra and other deep relaxation practices, plus chanting, fun, reflection and the music of Phill Fest.

Prasad (refreshments) will be served.

Suggested Donation: $20—More if you can, less if you can't.


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