Massage
and Bodywork relieve stress and muscle tension, help muscles re-educate,
and
allow the body to gently open, restore and re-balance itself.As the
body feels nurtured and restored,
so will the mind and emotions. An
essential part of any holistic program.
**
Gift Certficates available! Click here for details. **
Massage
All massages begin with a posture evaluation, condition assessment,
and client intake and evaluation.
Swedish and Restorative Massage
A soothing full body Swedish Massage that stimulates energy
flow, releases tension and restores and purifies the body and mind.
50
minutes $75 / 80 minutes $110
Deep Tissue
A relaxing, nurturing and therapeutic Swedish massage, using firm pressure.
50 minutes $85 / 80 minutes $120
Sport Massage and Kinetic Therapy
A combination of therapy incorporating assisted stretching,positional release, strain/counterstrain techniques, trigger point therapy and soft tissue manimpulation.
50 minutes $85 / 80 minutes $120
Reiki
An ancient and sacred healing technique of placing the hands, through
which energy is channeled. Quite relaxing, meditative and healing.
50 minutes $75 / 80 minutes $110
Ayurvedic Services (personalized
according to your Dosha)
Session begins with constitutional assessment, client intake and
evaluation.
AYURVEDIC BODY TREATMENT
Garshana/Abhyanga: 50 minutes $95 / 80 minutes
$150
DEEPLY NOURISHING AND PURIFYING
Garshana/Abhyanga/Full Body Clay Mask, Herbal Body Wrap or Basti: 80 minutes $165
With Kati Basti: $175
(Garshana is a silk glove massage that exfoliates the skin and stimulates lymphatic flow and drainage. Abyhanga is a rhythmic full-body massage w/warm Ayurvedic oils that helps arterial and lymphatic circulation and drainage. The Clay Mask penetrates and removies impurities, enlivening the skin. Herbal Body Wrap is a warm herbal brew applied with towels to specific areas for purification, relief from inflammation, irritation and pain. With Kati Basti, a well made of flour is built around the spine and then filled with warm Ayurvedic Herbalized Oil for treatment of back, kidney, adrenal, excretory and urininary conditions. This is deeply nourishing to the spine and relaxing to the body and mind.
SINUS TREATMENT AND CLARITY OF MIND
Nasya(San) is a full head and neck, shoulder and facial massage using aromatic
steam and Ayurvedic nose drops that clear impurities from the head and
neck area, opening sinuses and stimulating energy flow.
Nasya(San): 45 minutes $85
Nasya(San)/Abyhanga: 80 minutes $155
DEEP RELAXATION AND TRANSFORMATION
Shirodhara is a deeply relaxing treatment using warm Ayurvedic oils poured in a
gentle stream onto the forehead to soothe and calm the nervous system.
Synchronizes brain waves, calms the mind, enhances blood circulation
to the brain, nourishes the hair and scalp and generally aids in the
release of stress and tension.
Shirodhara: 45 minutes $95
Shirodhara/Abyhanga: 80 minutes $165
Shirodhara/Vishesh:
80 minutes $175
DEEP AND STIMULATING
Vishesh is a vigorous, stimulating massage wih Ayurvedic oils that activates
circulation, breaks up toxic adhesions, stimulates lymphatic flow and
guides impurities out of the body.
Vishesh:
50 minutes $100
Vishesh/Shirodhara:
80 minutes $175
Ayurvedic
Consultation
Addresses overall health and well-being, as well as alleviating longstanding
issues and imbalances. Using pulse diagnosis and Ayurvedic analysis,
your Ayurvedic constitution will be determined and appropriate recommendations
such as daily routines, lifestyle adaptations, including diet, herbs,
exercise (yoga), breathing and meditation will be made.
50 minutes $75 or 80 minutes $110
[More
information on Ayurveda]
Ayurvedic
Energy Balancing (Marma Chikitsa)
Ayurvedic Energy Balancing (Marma Chikitsa) is tailored to the unique needs of the client as per their constitution, age, condition, and belief system. Marma points are vital energy points on the body, similar to shiatsu points and are used as a diagnostic tool and for healing on every level, affecting body, mind and consciousness.
Marmani will either be stimulated or calmed, purified and balanced, providing increased circulation, nourishment, relaxation, and ultimately open the doorway to deeper consciousness, clear perception, awareness and healing. The session will include light or deep pressure to specific points and the session may or may not use Ayurvedic herbalized oil, traditional Ayurvedic carrier oil, essential oil, crystals, vibrational healing with a tuning fork, and Chakra balancing depending upon the needs of the individual.
50 minutes $80, 80 minutes $120
Private Yoga
Instruction
Sessions begin with client intake and evaluation.
Study
Basic Hatha Yoga; the physical discipline of Yoga postures, breathing
techniques and meditation. Appropriate for all levels, including beginners.
50 minutes $75, 80 minutes $120
[More information on Yoga ]
Yoga
Therapy
Sessions begin with client intake and evaluation.
Yoga Therapy is a Holistic and therapeutic application of Yoga and Ayurveda, offering guidance that is specific for you and your individual needs.
50 minutes $75, 80 minutes $120
[ More information on Yoga
Therapy]
Restorative Yoga Nidra, Deep Relaxation and Guided Meditation
Some yoga poses coordinated with breath to prepare the body for guided imagery, deep relaxation and mediation or focused attention. Yoga nidra’s rotation of consciousness provides deep rest and relaxation, purifies the brain and is rejuvenating and healing on all levels of the body, mind and spirit.
50 minutes $85, 80 minutes $120
NeuroMuscular Re-education
Sessions begin with client intake and evaluation.
Learn to move without pain, increase awareness of movement patterns, abdominal strength, muscular control and capacity, joint flexibility and the power of the breath and the mind/body connection. Routines can be adapted to be gentle enough for beginners or sophisticated enough to challenge the superfit as well as a thoughtful approach to working out.
50 minutes $85, 80 minutes $120
Pilates Mat
Sessions begin with a postural evaluation, condition assessment,
client intake and evaluation.
Pilates
helps to increase awareness of movement, abdominal strength, muscular
control and capacity, joint flexibility and the power of the mind/body
connection. Routines can be adapted to be gentle enough for beginners
or sophisticated enough to challenge the superfit. A thoughtul approach
to working out.
50 minutes $75, 80 minutes $110
[More information on Pilates]
Additional
Information
Individual
Health Programs Available
Please call for specific information.
Appointment
Rescheduling and Cancellation Policy
In order to secure time for each client, sessions are by appointment
only.Therefore 24 hours notice are necessary to cancel or reschedule
a session. If a message is left regarding a cancellation or schedule
change, it must be received 24 hours prior to the appointment, otherwise
the client will be responsible for payment.
Payment is due at the time of service.
