ChayaYoga - Menu of Services

Menu of Services and Rates
Prices effective as of December 2009 and are subject to change.

Massage and Bodywork relieve stress and muscle tension, help muscles re-educate, and
allow the body to gently open, restore and re-balance itself.As the body feels nurtured and restored, so will the mind and emotions. An essential part of any holistic program.

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Massage
All massages begin with a posture evaluation, condition assessment, and client intake and evaluation.

Swedish
A soothing full body Swedish Massage that stimulates energy
flow and releases tension.
60 minutes $75 / 90 minutes $105

Deep Tissue
A relaxing, nurturing and therapeutic Swedish massage, using firm pressure.
60 minutes $85 / 90 minutes $120

Sport
A combination of therapy incorporating assisted stretching,strain/counterstrain techniques, trigger point therapy, and soft tissue manipulation. Parts of the session client remains fully clothed. Self-care exercises are recommended to help the healing and process.
60 minutes $75 / 90 minutes $95

Reiki
An ancient and sacred healing technique of placing the hands, through which energy is channeled. Quite relaxing, meditative and healing.
60 minutes $65 / 90 minutes $85

Ayurvedic Bodywork (personalized according to your Dosha)
Session begins with constitutional assessment, client intake and evaluation.

Garshana is a thorough exfoliating dry massage with silk gloves.
Abyhanga is a rhythmic full-body massage with warm Ayurvedic oils that helps arterial and lymphatic circulation.
Garshana/Abhyanga: 60 minutes $90 / 90 minutes $125
Garshana/Abhyanga/Full Body Clay Mask: 90 minutes $145

Nasya(San) is a full head and neck, shoulder and facial massage using aromatic steam and Ayurvedic nose drops that clear impurities from the head and neck area, opening sinuses and stimulating energy flow.
Nasya(San): 50 minutes $75
Nasya(San)/Abyhanga: 90 minutes $130

Shirodhara is a deeply relaxing treatment using warm Ayurvedic oils poured in a gentle stream onto the forehead to soothe and calm the nervous system. Synchronizes brain waves, calms the mind, enhances blood circulation to the brain, nourishes the hair and scalp and generally aids in the release of stress and tension.
Shirodhara: 50 minutes $75
Shirodhara/Abyhanga: 90 minutes $140
Shirodhara/Vishesh: 90 minutes $150

Vishesh is a vigorous, stimulating massage wih Ayurvedic oils that activates circulation, breaks up toxic adhesions, stimulates lymphatic flow and guides impurities out of the body.
Vishesh: 60 minutes $100
Vishesh/Shirodhara: 90 minutes $150

Face Treatment Massage to the head, neck and face accompanies a pampering with herbs from Thailand. Cleansing eucalyptus scrub, seneca leaf mask (a natural antiseptic and makes the skin feel soft), and a dusting of floral powder.
60 minutes $65

Ayurvedic Consultation
Addresses overall health and well-being, as well as alleviating longstanding issues and imbalances. Using pulse diagnosis and Ayurvedic analysis, your Ayurvedic constitution will be determined and appropriate recommendations such as daily routines, lifestyle adaptations, including diet, herbs, exercise (yoga), breathing and meditation will be made.
Initial visit 2 hours $125, follow up visit 60 minutes $65
[More information on Ayurveda]

Private Yoga Instruction
Sessions begin with client intake and evaluation.

Study Basic Hatha Yoga; the physical discipline of Yoga postures, breathing techniques and meditation. Appropriate for all levels, including beginners.
Initial session 90 minutes $105, follow up sessions 60 minutes $75
NEW STUDENTS: Take advantage of Chaya's 2 for 1 Special

[More information on Yoga ]

Yoga Therapy
Sessions begin with a postural evaluation, constitutional and conditional assessment, client intake and evaluation.

Yoga Therapy is a Holistic and therapeutic application of Yoga and Ayurveda, offering guidance that is specific for you and your individual needs. Whether it’s structural alignment, movement without pain, developing strength, flexibility, relaxation, breathing techniques and meditation, or creating your own home practice, sessions are tailored to meet your individual goals and needs.
Chaya specializes in modifications that will help you in your practice and create safety in your own body. Treat yourself therapeutically with Yoga and learn to tap into your body’s inner wisdom in order to manage injury, make clear decisions about your health or gain a deeper sense of peace and ease of well-being.
Initial session 90 minutes $105, follow up sessions 60 minutes $75
NEW STUDENTS: Take advantage of Chaya's 2 for 1 Special

[ More information on Yoga Therapy]

Pilates Mat
Sessions begin with a postural evaluation, condition assessment, client intake and evaluation.

Pilates helps to increase awareness of movement, abdominal strength, muscular control and capacity, joint flexibility and the power of the mind/body connection. Routines can be adapted to be gentle enough for beginners or sophisticated enough to challenge the superfit. A thoughtul approach to working out.
Initial session 90 minutes $95, follow up sessions 60 minutes $65
[More information on Pilates]

Additional Information

Individual Health Programs Available
Please call for specific information.

Appointment Rescheduling and Cancellation Policy
In order to secure time for each client, sessions are by appointment only.Therefore 24 hours notice are necessary to cancel or reschedule a session. If a message is left regarding a cancellation or schedule change, it must be received 24 hours prior to the appointment, otherwise the client will be responsible for payment.

Payment is due at the time of service.