ChayaYoga - Menu of Services

Menu of Services and Rates
Prices effective as of January 2008 and are subject to change.

In order for ChayaYoga to provide you with the ultimate healing services, please consider allowing ample time and call or email in advance to reserve your appointment times.

It is Chaya's vision that the practices of Yoga, Massage and Ayurveda are incorporated into our daily routines and maintenance in order to benefit most from its wisdom in preventing and relieving disease and suffering.

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Ayurvedic Consultation
Addresses one's overall health and well-being as well as alleviating longstanding issues and imbalances. Using pulse diagnosis and Ayurvedic analysis, your Ayurvedic constitution will be determined and appropriate recommendations such as daily routines, lifestyle adaptations, including diet, herbs, exercise (yoga), breathing and meditation, massage and body treatments will be made.
Initial visit 2 hours $125, follow up visit 60 minutes $65

• Learn more about Ayurveda

ChayaYoga Therapy
Sessions begin with a postural evaluation, constitutional and conditional assessment, client intake and evaluation.

Yoga Therapy is a Holistic and therapeutic application of Yoga and Ayurveda, offering guidance that is specific for you and your individual needs. Whether it’s structural alignment, movement without pain, developing strength, flexibility, relaxation, breathing techniques and meditation, or creating your own home practice, sessions are tailored to meet your individual goals and needs.
Chaya specializes in modifications that will help you in your practice and create safety in your own body. Treat yourself therapeutically with Yoga and learn to tap into your body’s inner wisdom in order to manage injury, make clear decisions about your health or gain a deeper sense of peace and ease of well-being.
Initial session 90 minutes $95, follow up sessions 60 minutes $65

• Learn more about Yoga Therapy

Private Yoga Instruction
Sessions begin with client intake and evaluation.

Study Basic Hatha Yoga; the physical discipline of Yoga postures, breathing techniques and meditation. Appropriate for all levels, including beginners.
Initial session 90 minutes $95, follow up sessions 60 minutes $65

• Learn more about Yoga

Pilates Mat
Sessions begin with a postural evaluation, condition assessment, client intake and evaluation.

Pilates helps to increase awareness of movement, abdominal strength, muscular control and capacity, joint flexibility and the power of the mind/body connection. Routines can be adapted to be gentle enough for beginners or sophisticated enough to challenge the superfit. A thoughtul approach to working out.
Initial session 90 minutes $95, follow up sessions 60 minutes $65

• Learn more about Pilates

Ayurvedic Bodywork (personalized according to your Dosha)
Session begins with constitutional assessment, client intake and evaluation.

Marma Chikitsa Sessions will be tailored to the unique needs of the client as per their constitution (dosha), age, condition and belief system.

Marma points are vital energy points on the body, similar to shiatsu points, used as a diagnostic tool and for healing on every level, effecting body, mind and consciousness. Marmani will either be stimulated or calmed, purified and balanced, providing increased circulation, nourishment, relaxation, and ultimately open the doorway to deeper consciousness, clear perception, awareness and healing.

A Marma Chikitsa or Chakra Marma Chikitsa session will include light or deep pressure to specific points and the session may or may not use Ayurvedic herbalized oil, traditional Ayurvedic carrier oil, essential oil, crystals, vibrational healing with a tuning fork, chanting and meditation, depending upon the needs of the individual.

A brief Ayurvedic analysis of doshic and constitutional imbalances will be done, but for a full Ayurvedic evaluation a separate appointment is recommended.
Marma Chikitsa/Chakra Marma Chikitsa: 60 minutes $75

• Learn more about Marma Chikitsa.

Garshana is a thorough exfoliating dry massage with silk gloves.
Abyhanga is a rhythmic full-body massage with warm Ayurvedic oils that helps arterial and lymphatic circulation.
Garshana/Abhyanga: 60 minutes $90 / 90 minutes $125
Garshana/Abhyanga/Full Body Clay Mask: 90 minutes $145

Nasya(San) is a full head and neck, shoulder and facial massage using aromatic steam and Ayurvedic nose drops that clear impurities from the head and neck area, opening sinuses and stimulating energy flow.
Nasya(San): 50 minutes $75
Nasya(San)/Abyhanga: 90 minutes $130

Shirodhara is a deeply relaxing treatment using warm Ayurvedic oils poured in a gentle stream onto the forehead to soothe and calm the nervous system. Synchronizes brain waves, calms the mind, enhances blood circulation to the brain, nourishes the hair and scalp and generally aids in the release of stress and tension.
Shirodhara: 50 minutes $75
Shirodhara/Abyhanga: 90 minutes $140
Shirodhara/Vishesh: 90 minutes $150

Vishesh is a vigorous, stimulating massage wih Ayurvedic oils that activates circulation, breaks up toxic adhesions, stimulates lymphatic flow and guides impurities out of the body.
Vishesh: 60 minutes $100
Vishesh/Shirodhara: 90 minutes $150

Face Treatment Massage to the head, neck and face accompanies a pampering with herbs from Thailand. Cleansing eucalyptus scrub, seneca leaf mask (a natural antiseptic and makes the skin feel soft), and a dusting of floral powder.
60 minutes $65

Massage
All massages begin with a posture evaluation, condition assessment, and client intake and evaluation.

Swedish
A soothing full body Swedish Massage that stimulates energy
flow and releases tension.
60 minutes $75 / 90 minutes $105

Deep Tissue
A relaxing, nurturing and therapeutic Swedish massage, using firm pressure.
60 minutes $85 / 90 minutes $120

Sport
A combination of therapy incorporating assisted stretching,strain/counterstrain techniques, trigger point therapy, and soft tissue manipulation. Parts of the session client remains fully clothed. Self-care exercises are recommended to help the healing and process.
60 minutes $75 / 90 minutes $95

Reiki
An ancient and sacred healing technique of placing the hands, through which energy is channeled. Quite relaxing, meditative and healing.
60 minutes $65 / 90 minutes $85

Additional Information

Individual Health Programs Available
Please call for specific information.

Appointment Rescheduling and Cancellation Policy
In order to secure time for each client, sessions are by appointment only.Therefore 24 hours notice are necessary to cancel or reschedule a session. If a message is left regarding a cancellation or schedule change, it must be received 24 hours prior to the appointment, otherwise the client will be responsible for payment.

Payment is due at the time of service.